The Fitness with Fraser Personal Training Studio, based in Cheltenham (GL53), is a fantastic private facility.
It offers:
Cardio machines to burn calories (Life Fitness Treadmill, Concept 2 Rower, Bike)
A fantastic selection of free weights (1Kg -30Kg Dumb Bells), Olympic Weights, Hex Bar, Kettlebells, BOSU’s, Sandbags, Battle Rope, Weighted Vest, Punchbag and a Life Fitness G7 Cable Machine!
I also utilise The Gym in Cheltenham…this is not like a normal gym as the environment is very personal and friendly.
It has a smaller, older, membership base and therefore has a relaxed and easy feel to it.
Quite often there may only be one or two other people using the gym…so you can train in a really great, comfortable, training facility that is not intimidating (unlike most other gyms I have visited!)…
It offers:
No mirrors and no loud music
Cardio machines to burn calories
A selection of weights and kettlebells
Rehab and post surgery rehab equipment
Specialist equipment includes:
Vibrogym
A number of research papers have confirmed that VibroGym Training achieves the benefits of a complete 90 minute strength workout in only 30-minutes. In addition to rapid strength gains, studies by numerous independent universities have shown:
- Equivalent gains as conventional training in a shorter period of time
- Improved body tone, decreased cellulite and increases in fat-free mass
- Increased explosive power with less training time
- Increased jumping ability
- Increase of the maximum isotonic strength
- Increases in repair and human growth hormones
- Reduction in delayed-onset muscle soreness
- Bone density gains in post-menopausal women
Research shows that 15-20 minute workouts on the VibroGym WBV deliver equivalent benefits to one-hour of conventional training and can improve body toning, accelerate fat loss, reduce cellulite, flatten the abdominals, create muscle relaxation, improve circulation and improve flexibility
Aerofloor
- This unique Athletic Training Platform offers users the following incredible properties:
- Shock Absorption sparing the joints from exercise impact
- Elastic Recoil (‘controlled energy return’) providing a safe but fun and explosive training surface
- Proprioceptive Qualities providing an adjustable ‘unstable surface’ for balance training
- ‘Focal’ shock absorption properties so ‘shock’ is not displaced across the floor disrupting other users or equipment used on the Aerofloor
The product has already been purchased by Manchester United, Manchester City and other Premiership Football Teams.
BalanceMaster
The BalanceMaster has been used in the rehabilitation of a broad range of lower limb conditions and it has been most helpful when treating ankle and foot conditions where reduced mobility and poor joint position awareness need to be addressed.
WATT bike Endorsed by British Cycling
Whether you are setting out to get fit, searching for ways to improve your performance, looking for the stars of the future, challenging Olympic champions or just want a realistic ride without having to go out in the rain, Wattbike can take you there! The Wattbike monitors everything you need to know about your cycling and will help to track progress as your training develops. Whether you are looking to monitor your power output, cadence, heart rate and the effectiveness of your pedalling, there is a measurement parameter for you.
Contact me ASAP for a free no obligation consultation! It is never too late to start!
Phone: 07967 467 164
Email me: fraserporter1@gmail.com
Send us a message: http://fitnesswithfraser.co.uk/contact