I hold an ‘Advanced’ accreditation from the Hatton Academy for ‘Boxing for Fitness’.
The Hatton Academy is the number one boxing training provider in the UK.
It is the only training course to be officially accredited by REP’s and The British Boxing Board of Control.
Hatton ABC is for anyone of any age and all levels of fitness. Hatton ABC teaches you the fundamentals of boxing in a great fun workout. This is real boxing combined with real fitness!
The benefits of boxing training are endless. Over the years boxing has been used by athletes, sporting teams and the general public as a form of health and fitness.
Correct boxing training not only works all areas of the body but also all aspects of fitness such as:
- cardiovascular fitness
- muscular endurance
- muscular strength
- stamina, co-ordination and power
Low impact, high intensity, high energy and calorie expenditure a Hatton ABC session is no physical contact just a great all over body workout using focus pads. A mixture of 3 minute rounds consisting of boxing combinations, fantastic Abs, lower body routines and mind blowing cardio drills to help you reach your goals.
Physically it will:
- assist strength and endurance gain
- assist with weight loss
- improve muscle tone
- increase fitness levels
Mentally it will:
- Provide variety
- Increase self confidence
- Challenge you
- Require focus and thinking
Contact me ASAP for a free no obligation consultation! It is never too late to start!
Phone: 07967 467 164
Email me: fraserporter1@gmail.com
Send us a message: http://fitnesswithfraser.co.uk/contact