I’ve always had a passion for ‘Health and Fitness’ and numerous sports. I have played football to a ‘semi-professional’ level, achieved University Colours for 1st XI Football, District Colours for Cricket and played racket sports to a good level.

My ‘claim to fame’ is playing football at the ‘old’ Wembley Stadium – scoring a penalty in the process! Hopefully, one day when we are training together, I can bore you with the full story!

However whilst running my own successful business from home for seven years, and helping to raise two young step-children, I became incredibly unfit and obese. In hindsight, I got my work/life balance wrong by focussing on work and I just didn’t have the motivation (or time) to exercise. “No time”…an ‘excuse’ that I can empathise with and understand from my own life experience!

Inspired by a local Personal Trainer (PT), I was motivated towards a new way of life and re-discovered my love for fitness and wellbeing.

With PT guidance and motivation I became much happier and over-achieved my weight loss target by losing over 4 stone! Along the way I completed the Cheltenham Half Marathon in  1:39:59 (beating my target by a whopping one second!)! Needless to say my confidence, general wellbeing, health and fitness improved dramatically!

‘Re-born’ (!) I sold my business and re-trained as a Level 3 Personal Trainer. I wanted to inspire others, the way I had been inspired! I wanted to motivate others the way I had been re-motivated! If you really want something…it can be achieved! A cliché…but true!

I am enthusiastic, highly motivated and committed to helping you. Through encouragement (rather than intimidation!) and fun I can motivate and inspire you to lose unwanted body fat, tone up, train for a specific event or achieve your health and fitness goals and get results by offering…

• 1-2-1 Personal Training at the gym, in your own home or outside
• Boxing for Fitness at the gym, in your own home or outside
• Bespoke Exercise Programmes that are based around your lifestyle and the goals that you want to achieve
• Nutritional advice that takes into account your lifestyle, diet and intolerances

My Qualifications (etc):

• Level 3 Certificate in Personal Training
• Level 2 Certificate in Fitness Instruction (Gym)
• Hatton Academy – Advanced Boxing for Fitness Qualification (REPS Accredited)
• Kettlebell Instructor Training (REPS Accredited)
• British Red Cross – First Aid at Work Certificate (3 Day)
• Register of Exercise Professionals (REPS) Full Status Member R0139843
• REPS Insured
• Data Protection Register Z1633181

Contact me ASAP for a free no obligation consultation! It is never too late to start!

Phone:  07967 467 164

Email: fraserporter1@gmail.com

Send me a message: www.fitnesswithfraser.co.uk